Friday, June 24, 2016

Date & Nut Energy Balls


Packed with loads of energy these Date-Nut laddos are super yummy and healthy with no-added sugar.



Prep Time : 20 mins
Cooking Time : 3 minutes
Total time : ~25 mins

Serving : 20-24


Ingredients : 

1 1/2 cup pitted dates
1 cup chopped nuts *
(I used almonds and  cashews)
1/2 cup raisins
1/2 cup shredded dessicated coconut
1/4 cup chia seeds, ground
1/4 cup  coco powder
1  1/2 tbsp poppy seeds (khus-khus)
2 tbsp ghee (clarified butter)

 
Directions : 


1) Roughly chop the dates and blend them in a food processor until the mixture becomes pasty.
2) In a pan heat ghee and roast poppy seeds until they turn light brown. Toss in the nuts and raisins and fry them for 2 minutes. Turn off the gas.
3) Transfer nuts and poppy seeds in a mixing bowl. Now add dates-paste along with all other ingredients into the bowl.
4) Grease you palm and knead the mixture into a dough.  Make sure everything is well combined.
5) Divide the mixture into 20-24 equal parts and roll them into small balls aka laddoos.


Note :
1) * You can use any nuts of your choice like walnuts,almond, peanuts, hazelnuts, pistachios, cashews. 
2) Pumpkin seeds and sesame seeds can also be added , unlike Chia seeds, you need not grind them.3) You can as well throw in some white / dark / milk chocolate chips.



Tuesday, June 21, 2016

Overnight Oats







Prep Time : 5 minute
Cooking Time : 0 mins !

Serving Size : 1

Ingredients :

1/3 cup rolled/traditional oats **
1/3 cup milk
1/3 cup yogurt
1 tsp honey
1 tsp chia seeds (optional)
1/2 cup chopped fruits
1/8 tsp vanilla extract
1 pinch of salt




Directions :

1) In a bowl (or a mason jar) mix oats, milk, yogurt, vanilla extract and salt. Cover with a lid. Refrigerate it overnight !
2) Top your oats with chopped fruits , drizzle some honey and sprinkle chia seeds !

Notes :
You can add any toppings of your choice. Does not have to be just fresh fruits. You can add granola clusters, nuts, dried fruits, jelly or even a spoon or two of nutella (yes, yes YES !), almond butter or peanut butter.

** Do not use quick oats for this recipe. You need to used rolled aka traditional oats to get the right texture.