
This is a no flour, sugar-free, oil-free recipe. Perhaps it is as healthy as a tasty muffin could get.
Ingredients :
2 cups rolled oats
2 large ripe bananas (3 medium)
2 eggs
1/2 cup Walnut roughly chopped
1/4 cup Maple Syrup
1/4 cup Greek Yoghurt
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
1 tsp Vanilla Extract
1/4 tsp Salt
1/2 cup Chocolate chips
1/2 cup Golden raisins (optional)
Directions :
1. Preheat the oven to 400 degrees F. Line the 9 muffin cups with paper liners or just grease them.
2. Blend the oats in the blender into a powder like flour. Add baking soda, baking powder and salt to the oat-flour and mix it well.
3. Add bananas, eggs, vanilla extract, maple syrup and greek yoghurt. Blend until all the ingredients are well combined.
4. Stir in walnuts , raisins and chocolate chips with a spoon. Keep a few chocolate chips aside to sprinkle them on top of the muffins.
5. Gently pour the muffin batter to the muffin cups directly from the blender jar.
6. Sprinkle a few chocolate chips on top of each muffin.
7. Bake for 15-16 minutes or until a toothpick comes out clean.
8. Allow the muffins to cool for 10 minutes and then they are ready to be dug into :D.
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