Ingredients :
1 can black beans, drained and rinsed or use 1 1/2 cups cooked black beans
2 medium cloves garlic
1 small onion
1 small potato, boiled & peeled
1/3 cup corn, boiled
1 jalapeno, finely chopped
1/3 cup walnuts
1/3 cup cilantro
1/2 cup (50 grams) old fashioned rolled oats
1/2 tsp chili powder
1/2 tsp chili powder
1 tbsp soy sauce or tamari
1 tbsp lemon juice
1 tsp maple syrup
1 tablespoon oil for cooking
Salt to taste
Directions :
1. Add the garlic, jalapeno and cilantro to the bowl of a food processor and pulse until finely minced.
2. Add onions, and then pulse until chopped small.
3. Scrape down the sides, and then add the oats, walnuts, chili powder, tamari, lemon juice, salt and maple syrup. Process into a fine texture that looks like breadcrumbs.
4. Measure about 1/2 cup of the black beans and set it aside. Add the remaining black beans to the food processor along with the potato.
5. Scrape the mixture into a bowl and fold in corn & the reserved 1/2 cup of beans. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
Make burgers using hand
2. Add onions, and then pulse until chopped small.
3. Scrape down the sides, and then add the oats, walnuts, chili powder, tamari, lemon juice, salt and maple syrup. Process into a fine texture that looks like breadcrumbs.
4. Measure about 1/2 cup of the black beans and set it aside. Add the remaining black beans to the food processor along with the potato.
5. Scrape the mixture into a bowl and fold in corn & the reserved 1/2 cup of beans. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
1. Mince garlic & jalapeno. Finely chop onion, walnuts and cilantro.
2. In a wide bowl, mash the black beans & potatoes with a fork.
3. Stir in the powdered oats, corn, ingredients from step 1, chili powder, salt, tamari, lemon juice, and maple syrup. If the mixture does not hold together, mash the beans a little bit more.
4. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
2. In a wide bowl, mash the black beans & potatoes with a fork.
3. Stir in the powdered oats, corn, ingredients from step 1, chili powder, salt, tamari, lemon juice, and maple syrup. If the mixture does not hold together, mash the beans a little bit more.
4. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
Cooking burgers
1. Divide the burger mixture to 4 equal portions & form a round patty with each portion, firmly molding and pressing the mixture together so that it does not fall apart.
2. Cook the patties on a skillet over medium-low heat using a little oil for both the sides. The patties should be firm and browned on both sides. It will take about 4 to 6 minutes on each side.
2. Cook the patties on a skillet over medium-low heat using a little oil for both the sides. The patties should be firm and browned on both sides. It will take about 4 to 6 minutes on each side.
