Monday, March 27, 2017

Quinoa-chickpea pilaf

Ingredients :

1 cup tricolor quinoa
1 can chickpeas 
1 small onion - diced
1 small bell pepper - diced
1 tomato - diced
1/2 cup frozen corn 
5-6 garlic cloves - minced
2 tbsp lemon juice
2 tbsp cilantro - finely chopped
1 tsp cayenne pepper powder
1 tsp roasted cumin powder
1 tbsp olive oil
Salt to taste

Directions :

1. Cook quinoa as per the directions on the package. Usually 1 part quinoa i cooked in two parts of water.
2. Heat oil in a pan, add garlic and saute for a minute. Add in onions and bell pepper. Cook for two-three minutes on high flame. Then put the gas on medium flame. Add corn and cook for another two-three minutes.
3. Add salt, cayenne pepper, cumin powder and chickpeas. Mix until well combine. 
4. Add cooked-fluffed quinoa. and diced tomatoes. Give it a good mix. 
5. Turn off heat. Add lemon juice and cilantro. Mix. Serve hot or in room temperature. 

Tastes well as is but I love to eat this with greek yoghurt !

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